Body Composition
Anthropometric Measures
Anthropometric measures of body composition are based on the measurement of two
compartments of the body, fat and fat-free mass. Fat-free mass consists of the
water, protein, and minerals of the skeletal muscle, non-skeletal muscle, soft
lean tissues, and the skeleton.
Fat is a variable component in the body. In women, fat comprises a higher
percentage of total body weight (averaging 27%) than in men (averaging 15%).
Skinfold Thickness
Body fat is commonly assessed by skinfold thickness. This is an
estimated measure of subcutaneous fat. There are various sites on the body
where skinfold measurements are taken, and one or more are used to estimate body
fat. Triceps skinfold is measured at the midpoint of the back of the left upper
arm. Biceps skinfold measures the thickness of the vertical fold in the front
upper left arm. Subscapular skinfold is taken below and lateral to the angle of
the left shoulder blade. Suprailiac is measured at the midaxillary line
superior to the iliac crest. Skinfold measures are taken with an instrument
called a caliper that squeezes the skinfold with a pressure of 10
g/mm2 and an area of 20 to 40 g/mm2. There is no real
consensus on what combination of skinfold measures best estimates body fat,
though experts often recommend measuring skinfolds from the triceps,
subscapular, suprailiac, and abdomen.
Circumference Measurements
The waste-to-hip circumference ratio is a measure of the distribution of
subcutaneous and intra-abdominal fat. The ratio tends to increase with age and
excess weight.
Muscle is the major protein store in the body; a measure of muscle protein can
be indicative of body protein reserves. Mid-upper-arm circumference is
indicative of muscle mass and subcutaneous fat, and changes in arm circumference
are relatively easy to detect. In less developed countries, where people tend
to have little subcutaneous fat, the mid-upper-arm-circumference is a good
measure of muscle mass and can be used in the diagnosis of protein-energy
malnutrition. The measure is taken using a flexible tape, at the midpoint of
the upper arm between the acromion process and the tip of the olecranon
process.
The measure of the mid-upper-arm muscle circumference is calculated from
the mid-upper-arm circumference and triceps skinfold thickness measurements. It
is a measure of the circumference of the inner circle of muscle mass around the
bone. The measure is used to assess protein-energy malnutrition.
Mid-upper-arm muscle area is a two-dimensional measure of muscle mass and
provides more accurate information than the mid-upper-arm muscle circumference.
It is also calculated from the mid-upper arm circumference and triceps skinfold
thickness. The measure is based on the assumption that the mid-upper-arm cross-
section is circular.
Hydrostatic Weighing
Hydrostatic weighing has been the traditional gold standard for assessing
body fat. This method determines body volume, which can be used in turn to
calculate total body density. The method is based on the principle that the
volume of an object is equal to the volume of water it displaces when submerged
in water. The volume of water displaced is equal to the difference in weight of
the object in air and in water. Body volume is obtained by weighing an
individual as normal, and then weighing the person under water. The calculation
must take into account any residual air trapped in the lungs and intestines, and
must consider temperature-related changes in the density of the water; the
individual must expel as much air as possible while being weighed under water,
to measure the residual lung volume. Once the total body volume has been
measured, one can calculate a patient's percentage of body fat.
Isotope Dilution
Total body water can be measured by isotope dilution. The size of fat-free
mass can be estimated from the proportion of water in fat-free mass. A dose of
isotope (deuterium or tritium) labeled water is administered; then the
technician measures the concentration of the isotope in the body after
equilibrium. Malnourished individuals have more water per unit of fat-free
mass. It should be noted that the measurement of total body water tends to
overestimate the size of the fat-free mass and underestimate the amount of body
fat.
Dual-Energy X-Ray Absorptiometry
Dual-energy x-ray absorptiometry (DEXA) is a technique designed to measure bone
density. The patient lies down on the DEXA device and an X-ray apparatus passes
over the person, emitting X-rays through the body, measuring the composition of
bone and soft tissue. The resultant data includes, specifically, measurements
of bone mineral, fat mass, lean soft tissue mass, and percentage of body fat.
Bioelectrical Impedance
Bioelectrical impedance is a measurement based on the electrical conductivity of
fat and fat-free mass. The impedance instrument measures the impedance of an
electrical current passed through the body when electrodes are placed on the
wrist and ankle. This allows for the calculation of body volume. Combining
this measurement with body weight, a patient's density and percentage of body
fat can be determined. Note that the technique is sensitive to the position of
the electrodes on the body, hydration status, and consumption of certain food
and drink.