The word mantra derives from Sanskrit and was originally used to describe the sacred sounds employed by religious practitioners to free their minds. These days, we use mantra to describe any kind of empowering phrase one draws on for strength when trying to get through a tough experience. A tough experience like the SAT this Saturday.

The next SAT test date is January 23. Many of those who are signed up for this one have already taken the test once or twice. If you performed way below your expectations last time, then gearing up to face the test again can be a pretty demoralizing endeavor. But it shouldn’t be. When it comes to ensuring success, your mindset about re-taking the test is just as important as the time you spend with those flashcards and practice sets. Here are a few things you can do to keep yourself upbeat while planning your next visit to the SAT testing center.