{"id":1384079,"date":"2016-01-07T14:00:03","date_gmt":"2016-01-07T19:00:03","guid":{"rendered":"http:\/\/community.sparknotes.com\/?p=1384079"},"modified":"2016-01-07T12:47:29","modified_gmt":"2016-01-07T17:47:29","slug":"self-care-techniques-to-warm-your-soul-this-winter","status":"publish","type":"post","link":"\/blog\/self-care-techniques-to-warm-your-soul-this-winter\/","title":{"rendered":"Self-Care Techniques to Warm Your Soul This Winter"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone\" alt=\"\" src=\"http:\/\/img.sparknotes.com\/content\/sparklife\/sparktalk\/selfcaretechniquesMAIN1_LargeWide.jpg\" width=\"701\" height=\"394\" \/><\/p>\n<p><i>Self-care is imperative all year round, but winter blues in particular are a rabbit hole easy to fall into\/not at all easy to climb out of. That&#8217;s why we asked Polly Richards to give us some of the best tips for self-care in the format of these adorable illustrations\u2014GREAT for mental health, but also a sight for sore eyeballs. Pin them to your inspo boards, and then don&#8217;t forget to check out Polly&#8217;s \u00a0<a href=\"http:\/\/pollyrichardsillustration.tumblr.com\/\" target=\"_blank\">Tumblr<\/a>, <a href=\"https:\/\/www.facebook.com\/pollyrichardsillustration?ref=hl\" target=\"_blank\">Facebook<\/a>, and <a href=\"https:\/\/www.instagram.com\/polly_pocket22\/\" target=\"_blank\">Instagram<\/a> \u00a0<\/i><em>\u00e2\u2122\u00a5<\/em><i><br \/>\n<\/i><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-care is imperative all year round, but winter blues in particular are a rabbit hole easy to fall into\/not at all easy to climb out of. That&#8217;s why we asked Polly Richards to give us   <a class=\"continue-reading\" href=\"#\"><span class=\"continue-text\">continue reading<\/span><svg class=\"continue-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" alt=\"\">\n    <path fill=\"#007acd\" fill-rule=\"nonzero\" d=\"M13.442 5.558L19.885 12l-6.443 6.442-.884-.884 4.934-4.934L4 12.625v-1.25l13.492-.001-4.934-4.932.884-.884z\"><\/path>\n  <\/svg><\/a><\/p>\n","protected":false},"author":429,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[20857,9332,12288,20848,12906,20261,17319,20847],"_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/1384079"}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/429"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=1384079"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/1384079\/revisions"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=1384079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=1384079"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=1384079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}